Meal Plan Monday: September 16-22

Where did the weekend go? I spent mine working on my new blog! I’m switching to a self-hosted blog soon, and have spent a great deal of time learning enough html code to get into the CSS editor and switch some things up. It still isn’t perfect, so I’m not ready to reveal it yet. But I’m changing blog names, and am very excited about what is on the horizon!

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I also spent a good chunk of time painting the living room gray. Well, kind of. We started painting it last weekend, only to discover the paint color we chose didn’t look right after it covered 2 entire walls instead of one little chunk in the testing area. After borrowing a gray from another friend and testing a patch, we decided on the new color. Still needed is a second coat, painting the dining room a darker gray, and painting the baseboards and ceiling white. In less than two weeks.

Why in less than 2 weeks? Because little miss G will soon be 1! We’re having a birthday party and need the place to be presentable. Hopefully without all the furniture in the center of the room too!

photo(31)p.s. Thank God for Elmo! He kept G mildly entertained as we finished that last wall!

We also attended my nieces birthday party. I attempted to get a shot of the 3 little ladies. “Look at Aunt Leila,” didn’t work as well as we hoped.

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Oh well!

This week is a busy one! Friday my co-teacher is taking an all day Masters class, so I’ll be teaching all day. With no prep. Save me! Meal planning helps though ūüôā Thanks for hosting again Racheal & Deneene.

Running with Racheal
* (F) indicates freezer meal (L) indicates leftovers

Monday: tomato basil ravioli with salad and homemade shallot honey mustard

Tuesday: chicken & dumplings w/salad & homemade shallot honey mustard

Wednesday: girls night out at Downriver Grill

Thursday: (F) tacos with the most delicious organic local beef from Wild Aspen Ranch

Friday: (L) chicken & dumplings w/salad & homemade shallot honey mustard

Saturday: sweet potato veggie burgers – this is a recipe I pinned forever ago. I really hope it’s tasty!

Sunday: wild card, hopefully something with lots of leftovers!

  • last weeks wildcard menu item was chili from the freezer, which I need to get around to posting. And on the side I made my favorite zucchini cornbread muffins. I HIGHLY recommend making these. So good!

Workouts will be 12 miles walking/jogging again. I didn’t meet my goal last week, but I’m already 6 miles in to this weeks goal ūüôā

What is on your menu this week?

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Meal Plan Monday: Sept 9-15

Happy Monday! How was your weekend? The hubs and I celebrated our 5 year anniversary on Friday with a very sick baby. Poor G was miserable all weekend long, but appears to be mostly back in good spirits now. Hopefully we’ll go out to dinner this coming weekend instead.

photo by Hannah Bergman

photo by Hannah Bergman

Today marks the first day of the first full week of school. Last week was all about establishing routines, procedures, and expectations. This week I’m adding in more academics, while still practicing what we’ve established. It is mentally exhausting! Hopefully we’ll get in our grove soon so I can start attacking my curriculum. I have a lot to pack in this year!

I’m happy to be participating in Racheal and Deneene’s meal plan link up again. Being organized at school is something I excel at. I’m trying to bring my structured work-self home a bit, and be better about meal planning. Thanks for helping me be accountable ladies!

Running with Racheal

* (L) indicates leftovers

** (F) indicates a freezer meal (read my method here)

Monday – black bean burgers with zucchini chips

Tuesday – (L) taco Tuesday with Sunday’s wild card menu item: pot roast tacos with horseradish sour cream. I added garlic, cilanto & lime juice to the horseradish sour cream and was quite pleased with the results.

Wednesday – (F) Mustard lime chicken with red wine pasta and zucchini

Thursday – (F) paleo mini meatloaves and quinoa with roasted zucchini and carrots

Friday – (L) pot roast burrito bowls over zucchini cilantro lime rice

Saturday – dinner out for our belated celebration

Sunday – wild card

Workouts will be walking, elliptical, and painting. I did not meet my 12 mile goal last week (only clocked 6), which I’m okay with. The first week was too tiring and overwhelming to stress about such things. I’m going to be more on top of things this week though!

Oh, and if you have a moment, pop by my friend Jill’s blog – The Pinspired Mama. She just started it, and it looks great! I’m going to add some of her recipes into next weeks meal plan for sure!

What should I make this weekend for my wild card menu item? Something in the crock pot would be awesome since we’ll be painting all day.

Meal Plan Monday: Sept. 2-8

It’s that time of year again. The flutter of loose leaf paper and smell of sharpened, (ok, mostly broken), pencils fills the air. The first week of school is the most important of the entire year, and I need to be on my A game.

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G has decided one wake up a night isn’t enough, and instead is waking regularly at 1:30, 3:30, and 5:30.* And not only does she wake up, she wants to nurse for 30 minutes, or more, at a time! This girl is normally a 3-5 minute nurser. This round the night nursing has led to an insatiable hunger, much like the one I experienced when she was a newborn. A combination of the lack of sleep + revved up supply I suppose. As a result I’m making protein packed breakfasts, like my chicken sausage breakfast burritos, to get me through the morning, and being diligent about meal planning. I’m also trying to be more creative with my leftovers, which I’ll explain below.

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*sidenote, I’m now a zombie. And sock buns are the only way Iook professional these days.

Thanks for creating this link up Racheal! It inspired me to get back into my meal plan groove ūüôā

Running with Racheal

Meal Plan

*(L) indicates leftover

Monday: burgers with local organic beef from Wild Aspen Ranch, zucchini sauted with garlic & parm, kale chips & watermelon.

Tuesday: Taco Tuesday w/(L) Mexican stuffed bell pepper filling (recipe tested and approved for the blog – will be up this week) mixed with black beans. I’m looking for a good corn salad to go with – ideas?

Wednesday: (L)  Scooters Spaghetti Рthis is from my last freezer meal stock up. I highly recommend it! Served with a salad, or more sauted zucchini, depending on how our garden is looking.

Thursday: (L) Mexican stuffed bell peppers with zucchini cilantro lime rice (recipe tested and approved for the blog – will be up this week).

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Friday: Pesto ranch chicken thighs (from my freezer meal stock up) over quinoa, and a salad.

Saturday: Going out for our anniversary (which is really on Friday, but I’ll be in bed by 5 for sure!). I’m thinking Clover, Central Food, Casper Fry, or Sante¬ī. I can’t decide.

Sunday: wild card. Something that will provide leftovers. It can be a little more time involved. I have chicken, fish, and ground beef. Suggestions?

Lunches throughout the week will be roast beef sandwiches + fruit/veggies or a black bean dish made with the leftover zucchini cilantro lime rice, feta, tomatoes & corn.

Fitness

I plan to walk/run 3 miles, 4 times a week. Let’s see if the first week of school has other plans for me.

What’s on your menu this week? Doing anything different with your leftovers?

#elf4health Meal Plan [Monday]

nutritionella

This weekend’s challenge was to create a meal plan for the upcoming week. I used to do this all the time. There was something thereapeudic about pulling out my favorite cookbooks, opening a ridiculous amount of tabs with my favorite blogs, pulling up my DVR, and planning the week ahead. Maybe it’s my type A tendencies. Maybe it is my previous eating disordered self wanting to come through and control things. Or maybe I just like to look at pictures of food. Whatever it is, I got out of the habit when the school year ended, and I need to get back into the habit! Meal planning saves time, energy, and money!

I’m trying some new recipes this time around, thanks to Pinterest. I’m hoping I find some new favorites to add to our normal rotation.

Monday, December 10

lunch: green monster w/oatmeal, protein powder, chia seeds, spinach & frozen blueberries

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Avocado egg salad sandwiches & tomato soup

Tuesday, December 11

Lunch: ham sammy

Lemon Pasta w/turkey Italian sausage, asparagus, shrooms, onion, and lemon/garlic/olive oil/shallot sauce

Wednesday, December 12

lunch: leftover lemon pasta

Screen shot 2012-12-10 at 11.00.11 AMvia

Slow Cooker Chicken & Barley Stew & salad

Thursday, December 13

Lunch: ham sammy

Leftover soup & salad

Friday, December 14

lunch: leftover soup

via

 

Sweet potato black bean burgers

 

Saturday, December 15

via

Lentils w/kale & bacon and salad

Sunday, December 16

Grilled steak, roasted brussel sprouts, garlic mashed potatoes

What’s on your menu plan this week? Trying anything new?

Quinoa with Turkey Italian Sausage

It’s MPM time again, and this week I’m sticking to the plan!

Monday, Oct. 10

Quinoa with Turkey Italian Sausage (recipe below)

Tuesday, Oct. 11

Slow-cooker black beans atop brown rice

Wednesday, Oct. 12

Mini cheeseburger cupcakes

Thursday, Oct. 13

leftovers…I have a night class ūüė¶

Friday, Oct. 14

Portabella burgers and zucchini fries

Saturday, Oct. 15

Around the World potluck party…yes, just like the one you attended in college, but with food.

Sunday, Oct. 16

Hubs birthday! We’re going out to a restaurant of his choosing.

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Last week my friend, Veronika, asked for my tried and true quinoa recipes. I sent her a few, and decided it was time for me to create another. I decided to whip up a batch of Italian inspired quinoa for two reasons. One, I already tackled Greek(ish) and Mexican(ish) quinoa dishes, and two, I had a jar of opened pasta sauce that needed to be eaten. Quinoa with turkey Italian sausage was born.

Quinoa with Turkey Italian Sausage

Serves: 4

Nutritionals: cal: 303, carb: 37g, fat: 10g, pro: 20g, sugar: 4g, fiber: 5g

Ingredients

1 cup quinoa, rinsed

2 1/2 cups water or chicken broth

1 chicken bullion cube (if you use water)

2 1/2 links hot turkey Italian sausage, casings removed,  crumbled

1/2 cup sweet onion, diced

1/2 bell pepper, diced

3 garlic cloves, minced

1 cup frozen chopped spinach

2 tsp. Italian seasoning

1/4 tsp black pepper

1/3 cup nutritional yeast*

salt to taste

2 TBS-4 TBS pasta sauce of your choosing

*can sub shredded mozzarella if you don’t like, or don’t have, nutritional yeast.

Directions

Brown turkey Italian sausage, (I brown all 5 links and freeze half for later).

Meanwhile, bring water, bullion cube (or chicken broth), and quinoa to a boil. Reduce to simmer, adding the bell pepper, onion, spinach, garlic, Italian seasoning and black pepper. Cover, and continue to simmer for 15 minutes. Remove from heat and add nutritional yeast. Mix well. Add browned Italian turkey sausage.

Serve, topped with pasta sauce. Enjoy!

What is your favorite dish from another country?

I need a fun dish or app to bring to Around the World. Last year the hubs made a Russian apple cake. The year before I think we made something from Mexico…I can’t remember. I

MPM, maybe

This weekend I cuddled up with my DVR, a cup of burnt coffee sans milk (because it was sour, gross), and my computer. I pinned for quite a while, and came up with an assortment of meals I couldn’t wait to try. I built my meal plan, made a Costco list for the hubs, and went on my merry grading way.

However, after creating my meal plan for the upcoming work week, I stumbled upon the Airfield Estates 5k Vinyard run.

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I quickly texted my mom, to see if she would be interested in being my companion, and decided a trip to Yakima was in order. I haven’t run, at all, since completing the Spokane Indians Pennant 8k in July. My poor IT band is still giving me issues, so I am being really nice to it. Telling it how pretty it is, massaging it with a foam roller, and soaking it in the tub. It hasn’t thanked me for my efforts yet. So I’ll be walking this 5k, but it is better than nothing!

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The hubs is staying in town, and maybe, just maybe, he will decide to give my meal plan a go (freezing any extras, hint hint!), instead of making burgers and  grilling steak.

Meal Plan Monday

Monday, October 3

Zucchini & white bean soup, crusty bread and salad

Tuesday, October 4

Grilled Ahi, rice with veggies, salad

Wednesday, October 5

Warm quinoa, spinach, and chicken & shiitake salad, crusty bread

Thursday, October 6

Buffalo Grilled Cheese Sammies w/tomato soup

Friday, October 7

Mac and Cheese muffins 

Saturday, October 8

Buffalo chicken enchiladas 

Sunday, October 9

Homemade pizza, using this dough, salad

If he doesn’t stick to my meal plan, I’ll forgive him. He picked up a very special treat at Costco this weekend, and I’ll be enjoying non-burnt coffee from here on out.

Have you ever had coffee brewed from a Keurig?

When I visited my friend V last May, I experienced my first Keurig cuppa joe and was hooked! I’ve been not so subtly hinting that I wanted one ever since. Props to the hubs for using the awesome coupon in our Costco booklet!

Just around the corner

Tomorrow is the first day of school. I’m not sure who is more excited, my students or me. I’m also not sure who is more nervous ūüėČ

I found this cute poem online, and had to share:

‘Twas the Night before School
‘Twas the night before school started when all through the town
The parents were cheering
It was a riotous sound
By eight the kids were washed
and tucked into bed
When memories of homework
Filled them with dread
New pencils, new folders, new
notebooks, too
New teachers, new friends-their
anxiety grew
The parents just giggled when they
learned of this fright
And shouted upstairs-
GO TO BED-IT’S A SCHOOL NIGHT!

source

I spent the morning prepping meals for the week, including baking egg muffins, rolling out and freezing my favorite pizza dough, and whipping up a batch of homemade salad dressing.

I also prepped everything (I think!) for tomorrow, including my first day of school outfit. Yes, even the teachers need a new outfit for the first day of school. I can’t find a picture online of the dress I purchased, but I did find one of an outfit I definitely did not choose.

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I am all for a deal, and $4.99 isn’t too shabby for a t-shirt. At least music is a subject. I also didn’t pick up this little number.

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I think you can understand why not. Read the Jezebel article for a much more eloquent way of stating how I feel about this shirt and the message it sends.

And in an effort to leave on a positive note, I started meal planning again. It is Monday afterall, which means it is time for another round of Meal Plan Monday. In case you lost count, I think this is only the 3rd or 4th in this pathetic attempt of a series. But now that I’m going to be working ’round the clock,¬† I need to get back into the work-week routine.

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Meal Plan Monday – Back to School Edition

Monday, September 5

Crock pot Santa Fe chicken atop brown rice spiked with key lime juice and sprinkled with cheddar

Tuesday, September 6

Anniversary dinner! The hubs has been instructed to pick up something, as I am going to be too tired to go out to eat.

Wednesday, September 7

Ravioli, salad and zucchini carpaccio 

Thursday, September 8

Cheesey quinoa and chickpeas

Friday, September 8

Leftovers

Saturday, September 9

Chicken & white bean stuffed peppers

Sunday, September 10

Looking for something to throw in the crock pot. I have ground turkey, ground beef and chicken thighs…suggestions?

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What is your favorite first day of school memory?