Chicks happen

My day started off with some forgotten spinach pancakes,

coffee and a pomegranate chobani.

A few weeks back I mentioned I was going to start strength training again. And I did. I also mentioned I had two free sessions with a personal trainer, and that I would be cashing in on them. Then I never spoke of them again. It wasn’t because I was being a flakey blogster, (although I have promised many a recipe that haven’t appeared yet, patience my blogets, patience.), the Y just didn’t have an opening until today.

Last night I almost canceled, and not just because I was at the happiest hour. I just wasn’t sure I wanted to go through with it. A few years back I had a negative experience with a trainer, (who insisted I eat only 1200 calories a day and scoffed at the idea that I could lose weight at 1800-2200. I guess I showed him, as I’ve lost 11 pounds so far at this calorie range), so I was apprehensive about throwing myself into this potential situation again.

But I didn’t cancel. I drove to the gym at 10:10 am, and arrived with a few minutes to spare, (and nabbed the only real spot in the parking lot). I checked in at the front desk, found out where I needed to meet my trainer, planted myself at the appropriate station and waited. And waited. And waited. The cardio area was packed, and I spotted one trainer on the floor. I tried to read her name tag, but my contacts didn’t provide me the strength necessary.

Finally the trainer, along with two trainees, arrived at the wellness station. She apologized for running (15 minutes) late, and tried to wrap up her previous session. Her trainees didn’t get the hint that they were robbing me of my training time, and continued to ask a plethora of questions. Needless to say, we were not off to a good start.

A few minutes later we set off…to an office. I filled out an information sheet, (which I had already filled out), and answered all of her questions. Then we did a body analysis, (I am in the healthy range for weight/body fat and could drink more water. Nothing I didn’t already know, haha). And that was it. Apparently the first “training” session is a get-to-know-you type thing, like an awkward first date where you feel self conscious about all your short comings, (while wearing no make-up, talking about your body fat and diet no less), and not even the joy of a cocktail to lighten the mood.

Sigh. I wish Laury lived here so she could be my trainer.

Had I been told this would be the first session’s format I would have gotten to the gym earlier to actually work out. Unfortunately I wasn’t informed, and by the time I finished my appointment I couldn’t stay any longer. I had chicks to buy!

After a quick pit stop at my favorite store,

and some car snacks: pom lychee green tea,

dried apricots, mixed nuts, and a think thin lemon bar,

which at first reminded me of the lemon girl scout cookies. But after the first bite it tasted like chalk coated in lemon.

I only ate half, blah.

Then it was on to Big R,

which really does have anything you could possibly need.

From wranglers to garden creatures,

anti monkey butt powder,

and salted nut rolls.

Which I used to buy every time I visited my dad’s office as a child. So gross, why did I like them?!

But we were there for the chicks.

I was really excited to pick out our little ones.

And you know I’ll be entering the chick house peepstakes.

Once home we set our chicks up in their new pad,

and assembled a sunflower butter + honey sammie.

Later on I tried to find a meatless main dish that the boys wouldn’t turn their noses up at. I think the hubs has already OD’d on black beans…and we’re only 3 days into Lent. We had 5 bell peppers, so I tried to find a good vegetarian stuffed pepper recipe. Not interested by anything I found, I decided to whip up a batch to my liking.

And they were quite tasty.

I thought about making a salad, but decided we had plenty of veggies in our stuffed peppers, so I opted for only La Brea multi-grain bread on the side.


So, what should I name my chicks?

All about ME Monday

Today’s activity for NEDAwareness week was “Mirrorless Monday.” This activity is geared toward high school students, where the teachers/counselors cover the mirrors in the restrooms/locker rooms and encourage students to look beyond the mirror and write encouraging words to one another.

Considering the fact that it is President’s day, and therefore schools are closed, doing this wasn’t a possibility. I attempted to have my own mirrorless Monday, but nearly burnt myself with my curling iron and decided it wasn’t for me.

Instead, I decided today would be all about ME! And, really, all days should be about me…but for some reason they aren’t. And I don’t mean this in the world should revolve around me way. I do mean, I really need to attend to MY needs and wants a tad more.

So what does a day of me involve? Intuitive eating, without calorie counting. Ya know, eating when you’re hungry and stopping when you’re full. Novel concept, I know. Yet for some reason my brain always reverts back to calculator mode.

nanner + pb + coffee = perfect pre-gym fuel

Elliptical date with my friend Kyndra for an hour chick chit chat. Followed by a belated birthday lunch celebration for my mother-in-law, Gayle, at The Olive Garden. I was too wrapped up in conversation to pull out my camera, but I think you can imagine what shrimp primavera looks like.

Oh wait, it’s on their website. It looked an awful lot like this.


Gayle tipped me off to Mel’s Nursery, and insisted the hubs take me there after lunch. I’ve driven by Mel’s for, oh 9 years, and never once stopped in. I assumed they were purely plants.

And while they do have their fair share…

they have so much more!

I think the hubs secretly wants this penguin cocktail shaker.

And I openly want a stash of these gift bags.

Filled with goodies, of course. See that bottle of red, Michele, on the right? I picked that up on an annual wine tasting weekend with my internet book club friends this fall. We had it with Christmas dinner and it was amaze-balls. So happy I can find it in Spokane! If you ever see anything by Nicholas Cole Cellars pick up a bottle, you will be very pleased.

Ooo, and a quick peek at their website revealed that all of their wines are at employee pricing right now – 50% off!

Back to Mel’s goodies…

I walked out with 3 caramels, (2 butter caramel and 1 cashew sea salt caramel – very excited about these), and some fabu perfume.

I think the pumpkin cookbook inspired me, because upon arriving home I was excited to attack little miss Libby and her orangey goodness.

I whipped up some non-oatmeal breakfasts for the work week. And they are breakfasts for ME because the boys hate pumpkin. My pumpkin needs came first today.

 Pumpkin-Quinoa muffins.

I used pecans instead of walnuts, added 2 TBS chia seeds, and threw a few pepitas on top for funsies.

I also used Halloween muffin liners…because they had pumpkins on them. When I go pumpkin I go big.

Then I whipped up some Pumpkin Banana Bread.

I only had two nanners, so I doubled the pumpkin. No nuts in my version either. I’ve made this both ways and prefer the non-nutty version.

I declared dinner to be my favorite easy meal: appetizer platter.

I roasted some chickpeas with cumin, sea salt, key lime juice, black pepper and olive oil.

I think I ate at least a serving while getting the rest of the goodies ready.

Rosemary olive oil bread brushed with garlic and olive oil, then broiled.

With Cabernet Sauvignon salami, buffalo mozz, colby jack, basil and tomato slices.

And in a little bit I’ll be dipping into either the caramels or these chewy chocolate chip cookies the hubs made me.

Hello lover(s).

So what can you take from this day of ME?

I require coffee, an endorphin rush and tasty treats to function properly with a smile on my face.This is done most effectively when I mute the calorie calculator in my head. I challenge you to do one of the following activities tomorrow:

  • Don’t count calories (if you are a counter).
  • Eat intuitively (if you live your life by a calorie clock).
  • Eat something “off limits” (if you have rules about what you eat).
  • Cook something/buy something decadent, and enjoy every bite.

Love yourself today, tomorrow, forever.

Saturday night fever…

…not really, but I am running at about 78%, and even though I’m an A student I’ll take it. Although tomorrow I really need to be hovering around 85% or higher because I have a super bowl shin dig going on.

Today a little party prep ensued, after a breakfast burrito of champions of course.

mmmm, bacon

Oh and guess who rocked a pair of jeans she hasn’t been able to fit into for TWO YEARS!?!

This girl.

The cat, however, did not want to cooperate to document this fabulous occasion.

There we go…kinda.

While out on a decoration mission I found quite a few fun things that were absolutely necessary for me to own. And not the least bit football related.

Sparkly plastic plates? Check!

Sparkly plastic heart bowl? Check!

New place mats? Check!

Suction creatures that act as drink tags? Check!

And we may have wound up at Costco (yeah, again) where we found some necessary ingredients for tomorrow: tomatoes for salsa,

and corn tortillas for homemade chips.

Oh and Dave’s Killer Bread was doing a tasting, so we kinda wound up with this amazing cinnamon bread in our basket. The ingredient list is awesome possum, and I can’t wait to sink my teeth into a slice tomorrow morning 🙂

Oh and a second t.v. for upstairs? Totally necessary.

The boys spent a while figuring out this mess…

Done and done.

I am pooped after spending the past four hours cleaning.

Somebody is a sourpuss and needs another somebody to finish making the homemade chips…

Who are you rooting for tomorrow?