Today I ran, (well, I jogged), 5 miles.
The last time I ran 5 miles solid was 2003. I ran with my buddy, Reese, nearly every Monday, Wednesday and Friday during our Sophomore year of college.
She kept up with the running routine, I did not.
Reese is visiting in less than two weeks to run Bloomsday with me, a rather large and somewhat famous 12K here in Spokane. I’ve never participated, and in January, when I initially decided to run this race, I figured I would be in tip top shape for it. Unfortunately, I haven’t stuck to any real running regimen, and I am fearful that I may pass out and die in two weeks.
So a week ago I got serious. Better late than never, right?
Monday I ran 2 miles, Wednesday I ran 4 miles and today I ran 5. The difference? Today I ran outside, and it was glorious! I remembered why I ran 3 days a week in college. It was actually enjoyable, as opposed to running on the treadmill, which is utterly atrocious.
So I mapped out my route on Geodistance, wrote it all on a post it note, and set out on my way. I created quite the awesome iPod shuffle list too. Reese and I decided to coordinate playlists (fun!), so I wanted to test out my songs. My playlist included the following:
I really need to pare it down, but I don’t know where to start. And I feel like I need to add more too! Ahhh, decisions, decisions.
I learned a few things about my run outside:
1. I wore way too much clothing. I wore some Nike dry fit running pants, (which were fine because of the ridiculous amount of wind), a Danskin short sleeve top and a tuff athletics running jacket. The running jacket was my problem. It is awesome for cold running, (I assume), because it has extra pockets to hold tissues, keys, chapstick, etc. However, about two-thirds through my run I was dying of heat. I had to wrap the jacket around my waist, which resulted in a flapping effect that drove me nuts for the last third of my trip.
2. I reallllllllly need water during my runs. When on the treadmill I can easily tote a water bottle. Not so much with the outdoor run. I’m off to REI tomorrow to pick up a very small hydropack with my dividend check.
3. Puffs on the inhaler before I run are good, puffs during my run are better. I feel like I need a fanny pack to carry my keys, phone, water and inhaler.
4. I need to eat a better pre-run meal before I hit the road. I ate tomato soup and a bagel thin w/cream cheese before hand. Not the best idea. The soup sloshed around for the first two miles, which resulted in a major side-ache. Pre-run on the treadmill is usually some iced coffee and half a banana.
Post-run I re-fueled my body with a very enjoyable green monster,
in my Gonzaga cup.
I spent some time admiring the hubs gardening work in the back yard.
Further re-fueling was necessary, and we piled in the truck with friends N & E to hit up the new Gonzaga eatery, The Dawg House. I purchased a Daily Planet coupon a few months back, and was excited to try out their portabella burger. Unfortunately, they were closed! I’m really hoping it isn’t for good, (I mean, really, what burger joint is closed on a Saturday evening?), otherwise I am out a few bucks. We opted for eats at The Elk instead.
The hubs enjoyed a traditional reuben, which I eyed with envy,
and I dove into the sweet spinach and sesame salad (this was a half!),
and the quesadilla w/smoked onion dip.
I’m still sad about the lack of couponing for dinner, but The Elk never disappoints.
What songs should I add or delete from my running list?
What brand of running short should I purchase? I want a zipper pocket and do not want built in undies.